The Right Probiotic Supplement for People Age 50 and Older

It’s no longer a piece of fresh news the fact that probiotics trigger significant health benefits. In the last two decades, several studies have been carried out in order to find out more about how these tiny microorganisms work. And the conclusions bring good news. There is a broad range of health benefits the use of probiotic leads to. From strengthening the brain to treating constipation and fortifying one’s immune system, you’ve in all likelihood caught wind of the probiotic benefits. They’re often called the future of preventive medicine. Still, the catchphrase, for now, is a deterrent.

Now, there’s still much more to be studied before knowing precisely how all probiotic strains work and help the human body. One thing becomes apparent, though. The best probiotic supplement for a 6-year-old might not be the perfect choice for someone who is over 50.

Since the human body undergoes so many changes with the years going by, the use of supplements and medications goes through changes as well. People who get older are more likely to be on prescription medications for health conditions such as diabetes, cardiovascular diseases, and high blood pressure. One’s immune system also weakens. Then, as we old we might have a harder time swallowing pills and digesting certain foods like dairy. Plus, one’s eating habits no longer befriend adventures and trying new foods. They rather include the same dishes.

Changes occur in our intestinal microflora as well. The composition and number of bacteria that live in our gut change, too. For instance, Bifidobacterium, one of the friendliest bacteria in our gut, which is responsible for lining the walls of the colon and keeping harmful bacteria at bay, declines as one age.

As indicated by Dr Sandra McFarlane from the microbiology and gut science group at the University of Dundee, individuals aged over 60 usually have around 1,000-fold less probiotics in their guts contrasted with younger people, and higher levels of microbes known to cause diseases, which makes them more vulnerable to gastrointestinal diseases and bowel conditions like IBS.

A nine-week long study carried out on seniors aged 63 to 84, in New Zealand, showed that the utilization of the probiotic strain known as Bifidobacterium lactic increased the white cell number as well as their capacity to fight against diseases. Actually, the best improvement was found in seniors who had the worst immune system reactions before the study.

What to keep in mind when looking for a probiotic supplement for people aged 50 or more

Since it becomes apparent that the same probiotic supplement used for a child aged 6 won’t have the same impact on a person over 50, utmost attention is to be paid to the probiotic supplements we buy for seniors.

Considering all of the health changes mentioned above, it’s clear that the usual probiotic supplement that aims at helping with constipation, diarrhea, bloating, gas, and other digestive problems won’t be enough for someone older than 50. For instance, there’s this strain of probiotic known as B. lactic Bl-04 that won’t just help with the digestive conditions we’ve mentioned but also with problems typical of older people. Research studies have reached the conclusion that this particular strain helps prevent the toxic effects of wheat gliadin. This component is the cause of health problems for many people.

Another study has shown that the probiotic strain known as B. long BB-536 boosted the immune system in older people for 20 weeks, even after they quit taking the supplement.

When looking for a probiotic supplement for people aged 50 or more, you should also make sure it includes the strain B. infants. This particular strain helps ease inflammation connected to everything from pain and cardiovascular disease to cancer. Even if inflammation has become a sign of aging, it doesn’t mean we should leave it to do whatever it wants to do. We can help ease inflammation naturally with a custom-made, age-appropriate probiotic.

What you need to know before taking a probiotic supplement

As with any other supplement you intend to make, the first thing to do is to see and ask your doctor about it. Although many supplements come with no contraindications, it is safer to check it with your health expert. He knows better and more about your health conditions, what to take and what to avoid. Therefore, even if it seems like a simple probiotic, check it with your doctor first just to make sure you don’t get into any unpleasant situation.[1]

The importance of seeing your doctor before embarking upon a self-administered and self-chosen supplement treatment becomes even greater when you’re taking certain medications. The effects of some drugs can change if you take other medications or herbal products at the same time. This can lead to side effects or may diminish the effectiveness of the drugs you take. Even if drug interactions do not always occur, there are times when they do and paying attention to what you choose is of utmost importance in avoiding them.

Your health specialist or pharmacist can often prevent and manage such interactions by changing how you utilize your prescription medications or by close observing. The drugs that may interact with probiotics include the following: antibiotics and antifungals (such as clotrimazole, ketoconazole, griseofulvin, nystatin). Make sure you keep a list of all the products you use and share it with your doctor or pharmacist in order to reduce the risk of problems related to drug interactions.

Last but not least, you diet also of great importance when it comes to your health as well as your intestinal microflora. See your dietitian for a custom-made probiotic-rich food. The foods rich in probiotics include kefir, lassi (an Indian yogurt), yogurt, natto, sauerkraut, Tempeh (like thick veggie burgers, tempeh is produced using cooked matured soybeans), raw vegetables. Consumed on a regular basis, probiotic supplements and foods like the ones mentioned above contribute to one’s overall wellbeing.

Probiotic References   [ + ]

Lucy Martinez